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Drink These 6 Smoothies if You Want to Reduce Weight Like Crazy

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Drink These 6 Smoothies if You Want to Reduce Weight Like Crazy

Obesity is a serious health problem, even though not many people will admit it. Excess belly fat is an excellent indication that your organs are drowned in fat.

This can be the root cause of many chronic diseases, so the fat burning process is essential for obese people.
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Foods loaded with proteins will strengthen your muscles, and since your heart and internal organs are muscles as well, add more proteins to your menu.

It does not take much effort to make these smoothies. All you have to do is choose your favorite, blend all the ingredients together and enjoy!

Pear — Banana Smoothie

Ingredients:

1 banana
1 pear
1 cup berries
6 ounces plain nonfat Greek yogurt
1/4 cup hazelnuts, crushed
pinch of cinnamon
2 tablespoons ground flaxseed
Preparation:

Blend all the ingredients together and enjoy this delicious smoothie.

Cucumber – Apple Smoothie

Ingredients:

1/4 cup hazelnuts, crushed
5 mint leaves
1 cucumber
1 apple
ginger (2 inches)
2 celery stalks
1 glass water
1 to 2 tablespoons freshly squeezed lime juice
Preparation:

Blend all the ingredients together.

Apple – Banana Smoothie

Ingredients:

1 glass water
1 banana
1 lemon
ginger (2 inches)
1 orange
1/4 cup almonds, crushed
pinch of cinnamon
Preparation:

Blend everything together.

Grapefruit – Orange Smoothie

Ingredients:

1 Mango
1 orange
1 grapefruit
1 banana
1/4 cup almonds, crushed
1 glass water
Preparation:

Blend the ingredients together.

Green Smoothie

Ingredients:

ginger (2 inches)
1 green apple
1 glass water
2 celery stalks
a handful of spinach
2 tsp flax seeds
Preparation:

Blend everything together.

Blueberry Smoothie

Ingredients:

1/2 cup pineapple
1 cup blueberries
6 ounces plain nonfat Greek yogurt
1 orange
1 banana
1/4 cup almonds, crushed
Preparation:

Blend all the ingredients together.

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